LMR6478's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
145.2 lb Lost so far: 9.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1006 kcal Fat: 18.45g | Prot: 60.06g | Carb: 159.67g.   Breakfast: Toasted Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee, Whole Wheat Bread with Raisins. Lunch: Tuna in Water (Canned), Tomatoes, Toasted White Bread, Pumpkin Soup, Carrot Bread. Dinner: Lettuce Salad with Assorted Vegetables, Fried Shrimp, Carrots, Hummus. Snacks/Other: Starbucks Cappuccino with Soy (Grande), Ростагроэкспорт Творог 0%, Plain Yogurt, Special K. more...
3352 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 11 hours, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
on diet LMR6478's own diet  

   Support   


Other Related Links

Members

Other Journals for LMR6478's own diet



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Blue Viking's Journal Entry.
pandasmom commented on Blue Viking's Journal Entry.
dussy1 recorded a Weigh In at 189.6 lb.
gwenkoop recorded a Weigh In at 148.0 lb.
trackin64 commented on Skparker's Journal Entry.
amtaurus recorded a Weigh In at 242.0 lb.
beevee recorded a Weigh In at 173.0 lb.
sgrlisa_b and FatSwatter are now buddies.