LMR6478's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
145.2 lb Lost so far: 9.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1006 kcal Fat: 18.45g | Prot: 60.06g | Carb: 159.67g.   Breakfast: Toasted Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee, Whole Wheat Bread with Raisins. Lunch: Tuna in Water (Canned), Tomatoes, Toasted White Bread, Pumpkin Soup, Carrot Bread. Dinner: Lettuce Salad with Assorted Vegetables, Fried Shrimp, Carrots, Hummus. Snacks/Other: Starbucks Cappuccino with Soy (Grande), Ростагроэкспорт Творог 0%, Plain Yogurt, Special K. more...
3352 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 11 hours, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
on diet LMR6478's own diet   losing 3.5 lb a week

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