Weigh In record (no journal entry) for 24 September 2013
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1006 kcal
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Fat: 18.45g | Prot: 60.06g | Carb: 159.67g.
Breakfast: Whole Wheat Bread with Raisins, Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Whole Wheat Bread. Lunch: Carrot Bread, Pumpkin Soup, Toasted White Bread, Tomatoes, Tuna in Water (Canned). Dinner: Hummus, Carrots, Fried Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Special K, Plain Yogurt, Ростагроэкспорт Творог 0%, Starbucks Cappuccino with Soy (Grande). more...
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3352 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Desk Work - 11 hours, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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LMR6478's weight history
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