LMR6478's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
145.2 lb Lost so far: 9.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1006 kcal Fat: 18.45g | Prot: 60.06g | Carb: 159.67g.   Breakfast: Toasted Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee, Whole Wheat Bread with Raisins. Lunch: Tuna in Water (Canned), Tomatoes, Toasted White Bread, Pumpkin Soup, Carrot Bread. Dinner: Lettuce Salad with Assorted Vegetables, Fried Shrimp, Carrots, Hummus. Snacks/Other: Starbucks Cappuccino with Soy (Grande), Ростагроэкспорт Творог 0%, Plain Yogurt, Special K. more...
3352 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 11 hours, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
on diet LMR6478's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on Draglist's Journal Entry.
SaltyPleb commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
luissanchezf recorded a Weight Entry at 248.0 lb.
TonyFar recorded a Weight Entry at 219.4 lb.
zurichlizzy updated their Food Diary.
Thin_mint2017 recorded a Weight Entry at 225.0 lb.
sabconfussi recorded a Weight Entry at 123.2 lb.