LMR6478's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
145.2 lb Lost so far: 9.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1006 kcal Fat: 18.45g | Prot: 60.06g | Carb: 159.67g.   Breakfast: Toasted Whole Wheat Bread, Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Whole Wheat Bread with Raisins. Lunch: Tuna in Water (Canned), Pumpkin Soup, Tomatoes, Carrot Bread, Toasted White Bread. Dinner: Carrots, Lettuce Salad with Assorted Vegetables, Hummus, Fried Shrimp. Snacks/Other: Ростагроэкспорт Творог 0%, Special K, Starbucks Cappuccino with Soy (Grande), Plain Yogurt. more...
3352 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 11 hours, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
on diet LMR6478's own diet  


Other Related Links


Other Journals for LMR6478's own diet

LMR6478's weight history

LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

deze20 recorded a Weigh In at 174.0 lb.
mrbearcat recorded a Weigh In at 255.2 lb.
sonnymac recorded a Weigh In at 172.0 lb.
btw3000 recorded a Weigh In at 184.4 lb.
Jules_AW supported jakir760's Journal Entry.
Mistaya4u and traccie are now buddies.
zehking recorded a Weigh In at 208.3 lb.
traccie commented on their Journal Entry.