Weigh In record (no journal entry) for 25 September 2013
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145.8 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1176 kcal
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Fat: 33.37g | Prot: 51.72g | Carb: 177.03g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Whole Wheat Bread with Raisins. Lunch: Oatmeal Cookies (with Raisins), Pumpkin Soup, Toasted White Bread, Tomatoes, Tuna in Water (Canned). Dinner: Toasted White Bread, Dole Light Caesar Salad Kit, bucatini with green peas and pancetta. Snacks/Other: Peach Strudel, Vermont Creamery Fromage Blanc, Starbucks Cappuccino with Soy (Grande). more...
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3257 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 25 minutes, Desk Work - 10 hours and 45 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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