LMR6478's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
146.2 lb Lost so far: 8.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1103 kcal Fat: 42.02g | Prot: 60.89g | Carb: 121.86g.   Breakfast: Toasted Whole Wheat Bread, Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: Vegetable Noodle Soup (Home Recipe), Rye Bread, Corner Bakery Cafe Mixed Green Salad. Dinner: Aliye Parusa celery and apple salad, Greek Salad, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Goats Cheese (Hard). Snacks/Other: Plain Yogurt, Special K, Ростагроэкспорт Творог 0%. more...
on diet LMR6478's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Other Journals for LMR6478's own diet



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

Happybird recorded a Weigh In at 243.6 lb.
Rajesh2701 recorded a Weigh In at 192.0 lb.
kattay supported MomjjjaLou's Journal Entry.
TomasNNN recorded a Weigh In at 200.8 lb.
brunoguy recorded a Journal Entry and a Weigh In at 152.8 lb.
Kellc28 updated their Food Diary.
muges recorded a Weigh In at 184.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.