LMR6478's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
146.2 lb Lost so far: 8.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1103 kcal Fat: 42.02g | Prot: 60.89g | Carb: 121.86g.   Breakfast: Toasted Whole Wheat Bread, Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: Rye Bread, Vegetable Noodle Soup (Home Recipe), Corner Bakery Cafe Mixed Green Salad. Dinner: Goats Cheese (Hard), Aliye Parusa celery and apple salad, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Greek Salad. Snacks/Other: Special K, Plain Yogurt, Ростагроэкспорт Творог 0%. more...
on diet LMR6478's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Other Journals for LMR6478's own diet



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

dlgraves supported Lhill928's Journal Entry.
jwill77nc2 updated their Exercise Diary.
GVGator updated their Food Diary.
novembergirl86 updated their Food Diary.
rza1203 recorded a Weigh In at 235.0 lb.
Keith Bailey recorded a Weigh In at 258.0 lb.
MI3R recorded a Weigh In at 199.4 lb.
uranium recorded a Weigh In at 135.1 lb.