LMR6478's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
146.2 lb Lost so far: 8.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1103 kcal Fat: 42.02g | Prot: 60.89g | Carb: 121.86g.   Breakfast: Toasted Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee. Lunch: Rye Bread, Vegetable Noodle Soup (Home Recipe), Corner Bakery Cafe Mixed Green Salad. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Greek Salad, Goats Cheese (Hard), Aliye Parusa celery and apple salad. Snacks/Other: Ростагроэкспорт Творог 0%, Special K, Plain Yogurt. more...
on diet LMR6478's own diet   losing 7.0 lb a week

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