Weigh In record (no journal entry) for 22 September 2013
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1103 kcal
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Fat: 42.02g | Prot: 60.89g | Carb: 121.86g.
Breakfast: Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Whole Wheat Bread. Lunch: Corner Bakery Cafe Mixed Green Salad, Vegetable Noodle Soup (Home Recipe), Rye Bread. Dinner: Aliye Parusa celery and apple salad, Goats Cheese (Hard), Greek Salad, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Plain Yogurt, Special K, Ростагроэкспорт Творог 0%. more...
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losing 7.0 lb a week
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LMR6478's weight history
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