LMR6478's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
146.2 lb Lost so far: 8.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1103 kcal Fat: 42.02g | Prot: 60.89g | Carb: 121.86g.   Breakfast: Toasted Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee. Lunch: Rye Bread, Vegetable Noodle Soup (Home Recipe), Corner Bakery Cafe Mixed Green Salad. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Greek Salad, Goats Cheese (Hard), Aliye Parusa celery and apple salad. Snacks/Other: Ростагроэкспорт Творог 0%, Special K, Plain Yogurt. more...
on diet LMR6478's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crstlgls updated their Exercise Diary.
Allgreen supported Darkash's Journal Entry.
bengooden updated their Food Diary.
Erin50266 commented on forresst's Journal Entry.
jeffmines supported emilygu's Journal Entry.
197ryder recorded a Weight Entry at 185.2 lb.
SLLockhart supported Ellagetsit's Journal Entry.
Ellagetsit supported Mrs.Salcedo1981's Weight Entry.