LMR6478's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
146.2 lb Lost so far: 8.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1103 kcal Fat: 42.02g | Prot: 60.89g | Carb: 121.86g.   Breakfast: Toasted Whole Wheat Bread, Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: Corner Bakery Cafe Mixed Green Salad, Vegetable Noodle Soup (Home Recipe), Rye Bread. Dinner: Aliye Parusa celery and apple salad, Greek Salad, Goats Cheese (Hard), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Ростагроэкспорт Творог 0%, Special K, Plain Yogurt. more...
on diet LMR6478's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Other Journals for LMR6478's own diet



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
Addie Aline supported Kiwinana's Weigh In.
Tara--RD and MLochner are now buddies.
glen commented on Frosty Heimdall's Journal Entry.
dipannita84 recorded a Weigh In at 132.3 lb.
Triathelete updated their Exercise Diary.
rhondahanibal updated their Exercise Diary.
donlumber recorded a Weigh In at 265.0 lb.