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Corrected weight.
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1041 kcal
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Fat: 65.73g | Prot: 75.56g | Carb: 48.58g.
Breakfast: Spartan Heavy Whipping Cream, Coffee. Lunch: Green Leaf Lettuce, Bear & Wolf Canned Wild Alaskan Salmon, Red Tomatoes, Celery, Red Onions. Snacks/Other: Almonds, Atkins Advantage Triple Chocolate Bar, Atkins Advantage Mudslide Bar, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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