cpmodem's Journal, 16 September 2013

Corrected weight.
178.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1041 kcal Fat: 65.73g | Prot: 75.56g | Carb: 48.58g.   Breakfast: Coffee, Spartan Heavy Whipping Cream. Lunch: Red Onions, Celery, Red Tomatoes, Bear & Wolf Canned Wild Alaskan Salmon, Green Leaf Lettuce. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Atkins Advantage Mudslide Bar, Atkins Advantage Triple Chocolate Bar, Almonds. more...
1972 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   gaining 4.2 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 180.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett supported Roddyprime's Journal Entry.

The Paleo Diet Recent Activity

dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.
RBBowers recorded a Journal Entry and a Weigh In at 215.2 lb.
rebeccaberg supported their Journal Entry.
ricag recorded a Weigh In at 159.0 lb.
cmtdee recorded a Weigh In at 272.0 lb.
gug recorded a Weigh In at 122.0 lb.