cpmodem's Journal, 16 September 2013

Corrected weight.
178.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1041 kcal Fat: 65.73g | Prot: 75.56g | Carb: 48.58g.   Breakfast: Coffee, Spartan Heavy Whipping Cream. Lunch: Celery, Green Leaf Lettuce, Red Tomatoes, Bear & Wolf Canned Wild Alaskan Salmon, Red Onions. Snacks/Other: Almonds, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Atkins Advantage Mudslide Bar, Atkins Advantage Triple Chocolate Bar. more...
1972 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   gaining 4.2 lb a week

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