EverettF's Journal, 09 November 2010

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3430 kcal

Fat: 141.50g | Prot: 163.88g | Carb: 398.01g.   Breakfast: Chunk Light Tuna in water, Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich, Whole Milk. Lunch: Junior Bacon Cheeseburger. Dinner: Oriental Ramen Noodles, Whole Milk. more...

2618 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...