Weigh In record (no journal entry) for 23 September 2013
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234.8 lb
Lost so far: 34.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1594 kcal
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Fat: 79.24g | Prot: 45.78g | Carb: 182.04g.
Breakfast: Southern Home 1% Milk, Kellogg's Frosted Flakes (Box). Lunch: Fat Free American Cheese, Fat Free American Cheese, Eckrich Beef Bologna, Thomas' Bagel Thins - Plain. Dinner: Butter (Salted), Saltine Crackers, Pasta Carrabba. Snacks/Other: Toll House Oatmeal Raisin Cookies, Sensible Portions Garden Veggie Straws - Sea Salt, Tastykake Swiss Rolls, Act II Butter Popcorn. more...
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gaining 1.4 lb a week
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