Weigh In record (no journal entry) for 08 November 2010
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1072 kcal
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Fat: 29.18g | Prot: 31.40g | Carb: 174.15g.
Breakfast: brummel & brown, raisin toast. Lunch: diet pepsi, fruit, string cheese. Dinner: spaghetti and meat sause with mushrooms & basil. Snacks/Other: wheat thins. more...
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losing 1.6 lb a week
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bontigger's weight history
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