Weigh In record (no journal entry) for 22 September 2013
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234.6 lb
Lost so far: 34.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1312 kcal
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Fat: 65.96g | Prot: 69.91g | Carb: 123.48g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cooked Green String Beans (Fat Added in Cooking), Cracker Barrel Old Country Store Country Fried Steak. Dinner: 3 Meat Treat Pizza. more...
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losing 2.8 lb a week
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zalman1949's weight history
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