zalman1949's Journal, 21 September 2013

Weight 235

Blood Sugar 76 at 6:48 Am
Insulin 0R 25N

Diet Calendar Entry for 21 September 2013:
1852 kcal Fat: 83.00g | Prot: 65.47g | Carb: 206.18g.   Breakfast: Special K Pastry Crisps - Blueberry, Hebrew National Beef Franks in A Blanket. Lunch: Franz Jumbo Hot Dog Buns, Portillo's Jumbo Hot Dog. Dinner: Mexican Blend Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice. Snacks/Other: Chocolate Chip Cookies, Kirkland Signature Milk Chocolate Almond Toffee. more...
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zalman1949 recorded a Journal Entry and a Weigh In at 239.8 lb.
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