Weigh In record (no journal entry) for 22 September 2013
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1332 kcal
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Fat: 50.87g | Prot: 48.41g | Carb: 180.26g.
Breakfast: Cappuccino, Croissant, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel, Coffee. Lunch: Breaded Fried Eggplant, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Zucchini, Mashed Potato, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Walnuts, Egg White, Baked Apple Unsweetened, Chocolate Angel Food Cake. more...
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gaining 1.0 lb a week
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