nagynko's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
164.2 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1332 kcal Fat: 50.87g | Prot: 48.41g | Carb: 180.26g.   Breakfast: Coffee, Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Croissant, Cappuccino. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Mashed Potato, Zucchini, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Breaded Fried Eggplant. Snacks/Other: Chocolate Angel Food Cake, Baked Apple Unsweetened, Egg White, Walnuts. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Journal Entry and a Weight Entry at 193.0 lb.
phinguyen recorded a Weight Entry at 163.0 lb.
Pitoflex recorded a Weight Entry at 118.6 lb.
malch recorded a Weight Entry at 220.0 lb.
kimberly steohen updated their Food Diary.
loveshope26 supported brunavj's Weight Entry.
HardSlap recorded a Weight Entry at 188.0 lb.
DIEZSISLADY recorded a Journal Entry and a Weight Entry at 207.2 lb.