nagynko's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
164.2 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1332 kcal Fat: 50.87g | Prot: 48.41g | Carb: 180.26g.   Breakfast: Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Cappuccino, Coffee, Croissant. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Zucchini, Mashed Potato, Breaded Fried Eggplant. Snacks/Other: Walnuts, Chocolate Angel Food Cake, Baked Apple Unsweetened, Egg White. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

mikey8335 updated their Exercise Diary.
Deb_N supported HCB's Journal Entry.
lrtellez updated their Food Diary.
Preve-82 recorded a Weigh In at 207.2 lb.
Eostre supported millerm40's Journal Entry.
mother mia updated their Exercise Diary.
HCB commented on meohmy125's Journal Entry.
ruabrannw recorded a Journal Entry.