nagynko's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
164.2 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1332 kcal Fat: 50.87g | Prot: 48.41g | Carb: 180.26g.   Breakfast: Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel, Cappuccino, Croissant. Lunch: Breaded Fried Eggplant, Chicken or Turkey Vegetable Soup (Home Recipe), Mashed Potato, Zucchini, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Snacks/Other: Walnuts, Baked Apple Unsweetened, Egg White, Chocolate Angel Food Cake. more...
on diet Calorie Count   gaining 1.0 lb a week

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