nagynko's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
164.2 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1332 kcal Fat: 50.87g | Prot: 48.41g | Carb: 180.26g.   Breakfast: Coffee, Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Croissant, Cappuccino. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Mashed Potato, Zucchini, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Breaded Fried Eggplant. Snacks/Other: Chocolate Angel Food Cake, Baked Apple Unsweetened, Egg White, Walnuts. more...
on diet Calorie Count   gaining 1.0 lb a week

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nagynko recorded a Journal Entry and a Weigh In at 170.2 lb.
nagynko added Spike's Marinated Chicken Breasts recipe to their cook book.
nagynko added cannamanna's Broccoli Cheddar Quiche recipe to their cook book.
nagynko added pawaii's Green and Pink Salad recipe to their cook book.

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