nagynko's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
162.3 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1166 kcal Fat: 54.01g | Prot: 30.49g | Carb: 141.89g.   Breakfast: Coffee, Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Cappuccino, Croissant, Mozzarella Cheese (Whole Milk), BJ's Multigrain Croissant. Dinner: No Yeast Bread (Plain Flour), Délhús Csemege Karaj, Yellow Sweet Peppers, Margarine. Snacks/Other: Cserpes Joghurt Erdeigyumolcs. more...
on diet Calorie Count  

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nagynko recorded a Journal Entry and a Weigh In at 170.2 lb.
nagynko added Spike's Marinated Chicken Breasts recipe to their cook book.
nagynko added cannamanna's Broccoli Cheddar Quiche recipe to their cook book.
nagynko added pawaii's Green and Pink Salad recipe to their cook book.

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