nagynko's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
162.3 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1166 kcal Fat: 54.01g | Prot: 30.49g | Carb: 141.89g.   Breakfast: Coffee, Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Cappuccino, Croissant, Mozzarella Cheese (Whole Milk), BJ's Multigrain Croissant. Dinner: No Yeast Bread (Plain Flour), Délhús Csemege Karaj, Yellow Sweet Peppers, Margarine. Snacks/Other: Cserpes Joghurt Erdeigyumolcs. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

papi777 supported Vmartens14's Journal Entry.
ny_shelly commented on KitchenBabe's Weight Entry.
Phil commented on their Journal Entry.
Linalie supported tahoebrun's Journal Entry.
xappie supported myhappyhobby's Journal Entry.
Melanie.Smitj supported Phil's Journal Entry.
Coloradochic75 supported CleoDen's Journal Entry.
jvic88 updated their Food Diary.