nagynko's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
162.3 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1166 kcal Fat: 54.01g | Prot: 30.49g | Carb: 141.89g.   Breakfast: BJ's Multigrain Croissant, Mozzarella Cheese (Whole Milk), Cappuccino, Croissant, Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel. Dinner: No Yeast Bread (Plain Flour), Délhús Csemege Karaj, Yellow Sweet Peppers, Margarine. Snacks/Other: Cserpes Joghurt Erdeigyumolcs. more...
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