nagynko's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
162.3 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1166 kcal Fat: 54.01g | Prot: 30.49g | Carb: 141.89g.   Breakfast: Croissant, Coffee, Cappuccino, Mozzarella Cheese (Whole Milk), Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel, BJ's Multigrain Croissant. Dinner: Yellow Sweet Peppers, Margarine, No Yeast Bread (Plain Flour), Délhús Csemege Karaj. Snacks/Other: Cserpes Joghurt Erdeigyumolcs. more...
on diet Calorie Count  

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