nagynko's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
162.3 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1166 kcal Fat: 54.01g | Prot: 30.49g | Carb: 141.89g.   Breakfast: Forever Aloe Vera Gel, BJ's Multigrain Croissant, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Mozzarella Cheese (Whole Milk), Cappuccino, Croissant. Dinner: Margarine, Yellow Sweet Peppers, Délhús Csemege Karaj, No Yeast Bread (Plain Flour). Snacks/Other: Cserpes Joghurt Erdeigyumolcs. more...
on diet Calorie Count  

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