nagynko's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
162.3 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1166 kcal Fat: 54.01g | Prot: 30.49g | Carb: 141.89g.   Breakfast: Coffee, Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Cappuccino, Croissant, Mozzarella Cheese (Whole Milk), BJ's Multigrain Croissant. Dinner: No Yeast Bread (Plain Flour), Délhús Csemege Karaj, Yellow Sweet Peppers, Margarine. Snacks/Other: Cserpes Joghurt Erdeigyumolcs. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
SuniGirl73 supported VeggieJunkie's Journal Entry.
robg recorded a Weight Entry at 246.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
shajee uddin siddiqui recorded a Weight Entry at 132.3 lb.
nonton recorded a Weight Entry at 175.0 lb.
Rguarino supported perra_iks's Weight Entry.
lamare6 recorded a Weight Entry at 205.0 lb.