Weigh In record (no journal entry) for 14 September 2013
|
163.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
1964 kcal
|
Fat: 82.76g | Prot: 61.89g | Carb: 254.61g.
Breakfast: Croissant, Yellow Sweet Peppers, Margarine (Vegetable Oil, 20% Fat), No Yeast Bread (Plain Flour), Délhús Csemege Karaj, Mozzarella Cheese (Whole Milk), Cappuccino, Coffee, Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage. Lunch: Cream Of Zucchini Soup (Prepared with Milk), Bacon, Macaroni or Noodles with Cheese, Panda Express Egg Flower Soup. Dinner: Salami, Feta Cheese, Yellow Sweet Peppers, No Yeast Bread (Plain Flour), Chiquita Banana. Snacks/Other: Mozart Kugeln, No Sugar Added Apple Pie (Sweetened with Splenda) - Per 1/6 pie. more...
|
|
2221 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nagynko's weight history
|