Draglist's Journal, 21 September 2013

Took it easy through dinner, and then went out to eat and went way over. Will take it easy all day tomorrow to get back on track.

Diet Calendar Entries for 21 September 2013:
2473 kcal Fat: 76.45g | Prot: 72.41g | Carb: 308.10g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Lettuce Salad with Assorted Vegetables, Apples, Extra Virgin Olive Oil. Dinner: Pinot Noir Wine, Vanilla Ice Creams, Trader Joe's Half & Half, Red Lobster Single Malt Scotches, Bonefish Grill Seasonal Zucchini and Tomatoes, Bonefish Grill Bread, Asparagus, Bacon, Frangelico Hazelnut Liqueur, Baked or Broiled Salmon, Scallops, Brownie with Icing. Snacks/Other: Hershey's Good & Plenty Licorice. more...
2402 kcal Activities & Exercise: Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
on diet MIT Carson Chow  

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