Draglist's Journal, 21 September 2013

Took it easy through dinner, and then went out to eat and went way over. Will take it easy all day tomorrow to get back on track.

Diet Calendar Entries for 21 September 2013:
2473 kcal Fat: 76.45g | Prot: 72.41g | Carb: 308.10g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Lettuce Salad with Assorted Vegetables, Apples, Extra Virgin Olive Oil. Dinner: Asparagus, Pinot Noir Wine, Vanilla Ice Creams, Bacon, Baked or Broiled Salmon, Scallops, Brownie with Icing, Bonefish Grill Seasonal Zucchini and Tomatoes, Frangelico Hazelnut Liqueur, Bonefish Grill Bread, Trader Joe's Half & Half, Red Lobster Single Malt Scotches. Snacks/Other: Hershey's Good & Plenty Licorice. more...
2402 kcal Activities & Exercise: Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported northernmusician's Weigh In.
Draglist supported northernmusician's Journal Entry.
Draglist supported myawethinTICself's Journal Entry.
Draglist supported dreamcatcher10's Journal Entry.

Draglist's Buddies

shaz7140 commented on their Journal Entry.
kattay supported TAIC69's Journal Entry.
ChrisComedy commented on their Journal Entry.
Deb_N commented on ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

ckworksalot commented on johnmarth's Journal Entry.
mk3gtx updated their Food Diary.
enrico_3rd recorded a Weigh In at 171.3 lb.
reyya recorded a Weigh In at 161.4 lb.
IBLEES1983 updated their Food Diary.
Dstratt63 recorded a Journal Entry.
LEWIES updated their Food Diary.
Grebert recorded a Weigh In at 231.3 lb.