Draglist's Journal, 21 September 2013

Took it easy through dinner, and then went out to eat and went way over. Will take it easy all day tomorrow to get back on track.

Diet Calendar Entries for 21 September 2013:
2473 kcal Fat: 76.45g | Prot: 72.41g | Carb: 308.10g.   Breakfast: Silk Pure Almond Milk - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Bob's Red Mill Old Country Style Muesli. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Baked or Broiled Salmon, Red Lobster Single Malt Scotches, Frangelico Hazelnut Liqueur, Scallops, Bacon, Bonefish Grill Bread, Bonefish Grill Seasonal Zucchini and Tomatoes, Pinot Noir Wine, Brownie with Icing, Vanilla Ice Creams, Trader Joe's Half & Half, Asparagus. Snacks/Other: Hershey's Good & Plenty Licorice. more...
2402 kcal Activities & Exercise: Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
on diet MIT Carson Chow  

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