Draglist's Journal, 21 September 2013

Took it easy through dinner, and then went out to eat and went way over. Will take it easy all day tomorrow to get back on track.

Diet Calendar Entries for 21 September 2013:
2473 kcal Fat: 76.45g | Prot: 72.41g | Carb: 308.10g.   Breakfast: Silk Pure Almond Milk - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Bob's Red Mill Old Country Style Muesli. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Baked or Broiled Salmon, Red Lobster Single Malt Scotches, Frangelico Hazelnut Liqueur, Scallops, Bacon, Bonefish Grill Bread, Bonefish Grill Seasonal Zucchini and Tomatoes, Pinot Noir Wine, Brownie with Icing, Vanilla Ice Creams, Trader Joe's Half & Half, Asparagus. Snacks/Other: Hershey's Good & Plenty Licorice. more...
2402 kcal Activities & Exercise: Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist recorded a Journal Entry.
Draglist updated their Exercise Diary.
Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.

Following

Phooka supported Tatmummy's Journal Entry.
Maine coon commented on their Journal Entry.
minitata supported Phooka's Journal Entry.

Other Member Diet Recent Activity

Katbad recorded a Weight Entry at 138.4 lb.
kelcsteed recorded a Weight Entry at 148.0 lb.
LAJ5 supported barbararesende's Journal Entry.
lanthom recorded a Weight Entry at 250.4 lb.
Michael Gunn recorded a Weight Entry at 221.8 lb.
Evelyn Hannett recorded a Weight Entry at 175.0 lb.
PbSULAK supported emilydiaz83's Journal Entry.
BeautifulPoison recorded a Journal Entry.