Draglist's Journal, 21 September 2013

Took it easy through dinner, and then went out to eat and went way over. Will take it easy all day tomorrow to get back on track.

Diet Calendar Entries for 21 September 2013:
2473 kcal Fat: 76.45g | Prot: 72.41g | Carb: 308.10g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Asparagus, Pinot Noir Wine, Vanilla Ice Creams, Trader Joe's Half & Half, Red Lobster Single Malt Scotches, Bonefish Grill Seasonal Zucchini and Tomatoes, Bacon, Frangelico Hazelnut Liqueur, Bonefish Grill Bread, Baked or Broiled Salmon, Scallops, Brownie with Icing. Snacks/Other: Hershey's Good & Plenty Licorice. more...
2402 kcal Activities & Exercise: Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
on diet MIT Carson Chow  

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Draglist recorded a Journal Entry and a Weigh In at 207.0 lb.
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jmb3450 supported Momofthree22's Journal Entry.
PBarrett recorded a Weigh In at 179.6 lb.
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Twistedcorpse recorded a Weigh In at 265.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
avoigt recorded a Weigh In at 117.1 lb.
ejswank recorded a Weigh In at 204.0 lb.
Jon.D recorded a Weigh In at 251.0 lb.