zalman1949's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
235.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1852 kcal Fat: 83.00g | Prot: 65.47g | Carb: 206.18g.   Breakfast: Special K Pastry Crisps - Blueberry, Hebrew National Beef Franks in A Blanket. Lunch: Franz Jumbo Hot Dog Buns, Portillo's Jumbo Hot Dog. Dinner: Mexican Blend Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice. Snacks/Other: Chocolate Chip Cookies, Kirkland Signature Milk Chocolate Almond Toffee. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jenny.brett commented on cdinkle's Journal Entry.
Ladyjovern recorded a Weigh In at 114.8 lb.
me too 456 recorded a Weigh In at 196.4 lb.
PRev recorded a Weigh In at 203.8 lb.
juniorsdaddy recorded a Weigh In at 230.0 lb.
Cakebaking updated their Food Diary.
JOHN JANZ recorded a Weigh In at 195.0 lb.