Weigh In record (no journal entry) for 21 September 2013
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1852 kcal
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Fat: 83.00g | Prot: 65.47g | Carb: 206.18g.
Breakfast: Hebrew National Beef Franks in A Blanket, Special K Pastry Crisps - Blueberry. Lunch: Portillo's Jumbo Hot Dog, Franz Jumbo Hot Dog Buns. Dinner: Mexican Blend Cheese, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chocolate Chip Cookies, Kirkland Signature Milk Chocolate Almond Toffee. more...
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losing 4.2 lb a week
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zalman1949's weight history
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