zalman1949's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
235.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1852 kcal Fat: 83.00g | Prot: 65.47g | Carb: 206.18g.   Breakfast: Special K Pastry Crisps - Blueberry, Hebrew National Beef Franks in A Blanket. Lunch: Franz Jumbo Hot Dog Buns, Portillo's Jumbo Hot Dog. Dinner: Mexican Blend Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice. Snacks/Other: Chocolate Chip Cookies, Kirkland Signature Milk Chocolate Almond Toffee. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 240.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 243.0 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

ronmjones recorded a Weigh In at 249.8 lb.
jperaza001 recorded a Journal Entry and a Weigh In at 175.9 lb.
rickyman12 recorded a Weigh In at 143.8 lb.
Maggieg12 recorded a Weigh In at 185.0 lb.
CRN recorded a Journal Entry and a Weigh In at 157.4 lb.
bekkil recorded a Weigh In at 154.0 lb.
millerm40 commented on Yolanda9179's Journal Entry.
healthysue recorded a Journal Entry and a Weigh In at 121.0 lb.