zalman1949's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
235.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1852 kcal Fat: 83.00g | Prot: 65.47g | Carb: 206.18g.   Breakfast: Special K Pastry Crisps - Blueberry, Hebrew National Beef Franks in A Blanket. Lunch: Franz Jumbo Hot Dog Buns, Portillo's Jumbo Hot Dog. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice, Mexican Blend Cheese. Snacks/Other: Kirkland Signature Milk Chocolate Almond Toffee, Chocolate Chip Cookies. more...
on diet zalman1949's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Weight Entry at 242.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Tbaygirl commented on T8U9's Journal Entry.
lightskingirl is following reddir.
nurdy chick recorded a Journal Entry.
Cherylincolorado recorded a Journal Entry.
dmitrymalyov recorded a Weight Entry at 218.3 lb.
Lyndaruth recorded a Weight Entry at 146.6 lb.
natymontero recorded a Weight Entry at 125.0 lb.
Egull1 recorded a Journal Entry.