zalman1949's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
235.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1852 kcal Fat: 83.00g | Prot: 65.47g | Carb: 206.18g.   Breakfast: Special K Pastry Crisps - Blueberry, Hebrew National Beef Franks in A Blanket. Lunch: Franz Jumbo Hot Dog Buns, Portillo's Jumbo Hot Dog. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice, Mexican Blend Cheese. Snacks/Other: Kirkland Signature Milk Chocolate Almond Toffee, Chocolate Chip Cookies. more...
on diet zalman1949's own diet   losing 4.2 lb a week

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