zalman1949's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
235.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1852 kcal Fat: 83.00g | Prot: 65.47g | Carb: 206.18g.   Breakfast: Special K Pastry Crisps - Blueberry, Hebrew National Beef Franks in A Blanket. Lunch: Franz Jumbo Hot Dog Buns, Portillo's Jumbo Hot Dog. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice, Mexican Blend Cheese. Snacks/Other: Kirkland Signature Milk Chocolate Almond Toffee, Chocolate Chip Cookies. more...
on diet zalman1949's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported kmbain1984's Journal Entry.
HCB commented on their Journal Entry.
mjl1961 joined group 50's with 50-100 lbs to Lose.
laurenhadley recorded a Journal Entry.
Paketbote recorded a Journal Entry and a Weight Entry at 139.8 lb.
tfab50 recorded a Weight Entry at 144.4 lb.
Lizbeth Gonz recorded a Weight Entry at 200.0 lb.
JP4561 commented on their Journal Entry.