rallspach's Journal, 08 November 2010

Starting off to a GREAT Day!

Diet Calendar Entries for 08 November 2010:
1369 kcal Fat: 63.29g | Prot: 55.80g | Carb: 153.64g.   Breakfast: back to nature chocolate delight, dannon non fat plain. Lunch: backed chicken breast, pretzel crisps, pecans, avacado, Italian Salad Dressing, tomatoes, cheese, lettuce. Dinner: luna bar, chicken breast oven. Snacks/Other: jolly rancher, sunsweet prunes, sunsweet prunes. more...
2286 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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