hear48's Journal, 20 September 2013

Even though I have been feeling down, I have not resorted to binge eating comfort foods. Good for me.
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
355 kcal Fat: 16.14g | Prot: 26.57g | Carb: 29.31g.   Breakfast: Banana, Coffee, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, GNC Flax Seed Oil, vegan protein. Lunch: Pero Family Farms Mini Sweet Peppers, David Seeds Pumpkin Seeds, Tomatoes, Lettuce. more...
on diet hear48's own diet   losing 0.4 lb a week

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THat is good for you!!!! I tend to eat more when I'm a little down but when I'm really down I don't want to eat anything. Give yourself a pat on the back...self restraint is so hard! KUDOS!!! 
20 Sep 13 by member: BNFineGirl

     
 

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