hear48's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
181.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2013:
639 kcal Fat: 24.89g | Prot: 51.96g | Carb: 55.15g.   Breakfast: Mixed Salad Greens, Kraft Miracle Whip Light Dressing, Dempster's Whole Grains Tortillas, Coffee, Fried Egg without Fat. Lunch: Country Harvest Ancient Grains Bread, Peanut Butter, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Banana. more...
losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.