hear48's Journal, 16 September 2013

The after 8 challenge is started. Good luck everyone. You can do it! It's time for a new habit.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1524 kcal Fat: 50.59g | Prot: 69.27g | Carb: 204.65g.   Breakfast: Good Sense Raw Sunflower Seeds, Oatmeal, Fresh Gourmet Cranberries. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Pearled Barley (Cooked), Cooked Vegetables, Beef Broth, Bouillon or Consomme, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Beef Broth, Bouillon or Consomme, Cooked Vegetables, Pearled Barley (Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat), Country Harvest Whole Grain Bread, Peanut Butter, Coca-Cola Diet Coke, Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Coffee with Milk. more...
on diet hear48's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady commented on their Journal Entry.
wholefoodnut replied to their challenge post - Learn to use a pressure cooker .

Other Member Diet Recent Activity

cheleletourneau supported Quillion's Weight Entry.
daleflanders updated their Food Diary.
ProtoClwn recorded a Weight Entry at 181.8 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 153.2 lb.
Nino0722 recorded a Weight Entry at 156.1 lb.
Cbarki recorded a Weight Entry at 164.9 lb.
millrun64 recorded a Weight Entry at 131.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.