hear48's Journal, 16 September 2013

The after 8 challenge is started. Good luck everyone. You can do it! It's time for a new habit.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1524 kcal Fat: 50.59g | Prot: 69.27g | Carb: 204.65g.   Breakfast: Good Sense Raw Sunflower Seeds, Oatmeal, Fresh Gourmet Cranberries. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Pearled Barley (Cooked), Cooked Vegetables, Beef Broth, Bouillon or Consomme, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Beef Broth, Bouillon or Consomme, Cooked Vegetables, Pearled Barley (Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat), Country Harvest Whole Grain Bread, Peanut Butter, Coca-Cola Diet Coke, Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Coffee with Milk. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
hear48 updated their Food Diary.

hear48's Buddies

Lizzygracemusic supported angelaltirado's Journal Entry.

Other Member Diet Recent Activity

erikahollister commented on Dorcas61's Weigh In.
northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
chemwednesday replied to their post - again with the keto/CICO???.
AttaintheGoals recorded a Journal Entry.
Dorcas61 recorded a Weigh In at 291.4 lb.
Sweet hope supported Billyev's Journal Entry.
PamH525 supported Granjan5's Weigh In.
lai337 recorded a Weigh In at 249.2 lb.