hear48's Journal, 16 September 2013

The after 8 challenge is started. Good luck everyone. You can do it! It's time for a new habit.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1524 kcal Fat: 50.59g | Prot: 69.27g | Carb: 204.65g.   Breakfast: Oatmeal, Good Sense Raw Sunflower Seeds, Fresh Gourmet Cranberries. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Quaker Chewy Granola Bars - Chocolate Chip, Pearled Barley (Cooked), Cooked Vegetables, Beef Broth, Bouillon or Consomme. Dinner: Beef Broth, Bouillon or Consomme, Peanut Butter, Cooked Vegetables, Pearled Barley (Cooked), Coca-Cola Diet Coke, Cub Foods Ground Beef (93% Lean / 7% Fat), Country Harvest Whole Grain Bread, Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Coffee with Milk. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

snezica supported Absynthia's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.
Chillie Willie commented on their Journal Entry.
ChrisSpark recorded a Weigh In at 233.0 lb.
mickfan1 commented on crazykatz's Weigh In.
myawethinTICself commented on their Journal Entry.
crazykatz commented on their Weigh In.
Jcain recorded a Weigh In at 278.0 lb.