hear48's Journal, 16 September 2013

The after 8 challenge is started. Good luck everyone. You can do it! It's time for a new habit.
184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1524 kcal Fat: 50.59g | Prot: 69.27g | Carb: 204.65g.   Breakfast: Oatmeal, Good Sense Raw Sunflower Seeds, Fresh Gourmet Cranberries. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Quaker Chewy Granola Bars - Chocolate Chip, Pearled Barley (Cooked), Cooked Vegetables, Beef Broth, Bouillon or Consomme. Dinner: Beef Broth, Bouillon or Consomme, Peanut Butter, Cooked Vegetables, Pearled Barley (Cooked), Coca-Cola Diet Coke, Cub Foods Ground Beef (93% Lean / 7% Fat), Country Harvest Whole Grain Bread, Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Coffee with Milk. more...
on diet hear48's own diet  

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