hear48's Journal, 16 September 2013

The after 8 challenge is started. Good luck everyone. You can do it! It's time for a new habit.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1524 kcal Fat: 50.59g | Prot: 69.27g | Carb: 204.65g.   Breakfast: Oatmeal, Good Sense Raw Sunflower Seeds, Fresh Gourmet Cranberries. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Quaker Chewy Granola Bars - Chocolate Chip, Pearled Barley (Cooked), Cooked Vegetables, Beef Broth, Bouillon or Consomme. Dinner: Beef Broth, Bouillon or Consomme, Peanut Butter, Cooked Vegetables, Pearled Barley (Cooked), Coca-Cola Diet Coke, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature Valley Crunchy Granola Bars - Peanut Butter, Country Harvest Whole Grain Bread. Snacks/Other: Coffee with Milk. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on their Journal Entry.
Lizzygracemusic commented on yduj57's Journal Entry.

Other Member Diet Recent Activity

KittyKathy added ronny's Jamaican Jerk Chicken recipe to their cook book.
TonyFar updated their Exercise Diary.
shannonethridge recorded a Weigh In at 167.0 lb.
sekline recorded a Weigh In at 206.5 lb.
bradyaj1 recorded a Weigh In at 156.0 lb.
AndiLambert recorded a Weigh In at 131.0 lb.
SoLosingIt recorded a Weigh In at 181.8 lb.
Chriscee63 recorded a Weigh In at 168.5 lb.