hear48's Journal, 16 September 2013

The after 8 challenge is started. Good luck everyone. You can do it! It's time for a new habit.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1524 kcal Fat: 50.59g | Prot: 69.27g | Carb: 204.65g.   Breakfast: Good Sense Raw Sunflower Seeds, Oatmeal, Fresh Gourmet Cranberries. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Pearled Barley (Cooked), Cooked Vegetables, Beef Broth, Bouillon or Consomme, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Beef Broth, Bouillon or Consomme, Cooked Vegetables, Pearled Barley (Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat), Country Harvest Whole Grain Bread, Peanut Butter, Coca-Cola Diet Coke, Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Coffee with Milk. more...
on diet hear48's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady commented on Ingria's Journal Entry.

Other Member Diet Recent Activity

Doc13kd recorded a Weight Entry at 157.0 lb.
JovialJ commented on iulani's Journal Entry.
mariipp updated their Food Diary.
hollyortiz updated their Exercise Diary.
Kaia added mossum's Chicken Parmesan Florentine recipe to their cook book.
kimcorby updated their Food Diary.
Sherillynn updated their Food Diary.
morrison nana updated their Exercise Diary.