Weigh In record (no journal entry) for 07 November 2010
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2010:
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1998 kcal
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Fat: 76.27g | Prot: 102.27g | Carb: 249.75g.
Breakfast: Instant Oatmeal - Plain, Blueberries Unsweetened in Water Pack (Cooked or Canned), Whey and Milk Chocolate Flavored Drink. Lunch: natures own bread, turkey, jif peanut butter. Dinner: bread, pasta. Snacks/Other: slice wheat bread, jiff peanut butter, Peanuts, nature valley trail mix bar. more...
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4033 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours, Sitting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 3.5 lb a week
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