Weigh In record (no journal entry) for 08 November 2010
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2010:
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1340 kcal
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Fat: 71.83g | Prot: 38.08g | Carb: 162.38g.
Breakfast: jiff peanut butter, Honeydew Melons, slice wheat bread. Lunch: pastries, slice wheat bread, jiff peanut butter. Dinner: slice wheat bread, jiff peanut butter. Snacks/Other: almonds, pastries, Fruit cocktail delmonte. more...
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4014 kcal
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Activities & Exercise:
Sitting - 16 hours, Resting - 3 hours, Sleeping - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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