Weigh In record (no journal entry) for 19 September 2013
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204.4 lb
Lost so far: 70.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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861 kcal
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Fat: 52.71g | Prot: 73.98g | Carb: 24.19g.
Lunch: Atkins Chili Con Carne. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Great Value Tilapia Fillets. Snacks/Other: Hiland Heavy Whipping Cream, Coffee, Newman's Own Creamy Caesar Dressing, Grape Tomatoes. more...
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losing 27.3 lb a week
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amberangeline's weight history
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