Weigh In record (no journal entry) for 19 September 2013
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173.6 lb
Lost so far: 58.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1071 kcal
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Fat: 64.80g | Prot: 89.72g | Carb: 23.06g.
Breakfast: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, Chicken Breast (Skin Not Eaten). Dinner: Elephant Bar Market Cobb Salad. Snacks/Other: Hershey's Milk Chocolate Kisses, Hard-Boiled Egg, Hershey's Milk Chocolate Kisses, Hard-Boiled Egg. more...
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1918 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 11.2 lb a week
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