Weigh In record (no journal entry) for 30 October 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1910 kcal
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Fat: 81.89g | Prot: 81.79g | Carb: 195.95g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Bananas , Nonfat Vanilla Greek Yogurt. Dinner: Linguine alla Marinara (Lunch), Garden-Fresh Salad without Croutons, Children’s Grilled Chicken (Gluten Free), Breadstick. Snacks/Other: Sugar Free Pecan Shortbread Cookies. more...
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2099 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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