Weigh In record (no journal entry) for 06 November 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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3950 kcal
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Fat: 120.37g | Prot: 222.05g | Carb: 498.88g.
Breakfast: Chunk Light Tuna in water, McDouble. Lunch: Energy Drink, Pepsi (20 oz Bottle). Dinner: Peanut Butter Sandwich, Pepsi, Latte, Grilled Chicken Breast Strips, asian noodles, Whole Milk. more...
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2675 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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