zhanghao_1st's Journal, 17 September 2013

146.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 86.75g | Prot: 131.67g | Carb: 114.10g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Blueberries (Unsweetened, Frozen), Silver Hills Little Big Bread, Kraft Cheese Slice, Fried Egg, Naturegg Simply Egg Whites, Dairyland 1% Partly Skimmed Milk. Lunch: Granny Smith Apples, Hard-Boiled Egg, Broccoli, Smoked or Cured Ham. Dinner: Cos or Romaine Lettuce, Cooked Celery, Extra Firm Silken Tofu, Regular Beer, Fried Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), black diamond Cheesestring. more...

2556 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...