zhanghao_1st's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
1846 kcal Fat: 86.75g | Prot: 131.67g | Carb: 114.10g.   Breakfast: Fried Egg, Dry Roasted Almonds (Without Salt Added), Naturegg Simply Egg Whites, Dairyland 1% Partly Skimmed Milk, Silver Hills Little Big Bread, Kraft Cheese Slice, Blueberries (Unsweetened, Frozen). Lunch: Smoked or Cured Ham, Granny Smith Apples, Hard-Boiled Egg, Broccoli. Dinner: Cos or Romaine Lettuce, Cooked Celery, Regular Beer, Extra Firm Silken Tofu, Fried Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), black diamond Cheesestring. more...
2556 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...

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