zhanghao_1st's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
145.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
1722 kcal Fat: 82.67g | Prot: 112.83g | Carb: 103.02g.   Breakfast: Fried Egg, Dry Roasted Almonds (Without Salt Added), Naturegg Simply Egg Whites, Dairyland 1% Partly Skimmed Milk, Silver Hills Little Big Bread, Black Diamond Light Cheddar Slices, Blueberries (Unsweetened, Frozen). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Honey, Astro Greek Yogurt Plain, Fried Breaded or Floured Pork Chop (Lean Only Eaten), Mixed Nuts. Dinner: Scrambled Egg (Whole, Cooked), Pork Shoulder Roasts or Steaks (Boston Blade), Cabernet Sauvignon Wine, Zucchini, Chinese Broccoli (Cooked). Snacks/Other: Granny Smith Apples, Dry Roasted Almonds (Without Salt Added). more...
2765 kcal Activities & Exercise: Housework - 3 hours, Swimming (fast) - 55 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...



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