Weigh In record (no journal entry) for 16 September 2013
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153.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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488 kcal
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Fat: 8.97g | Prot: 30.93g | Carb: 72.17g.
Breakfast: Cookie, Quaker Life Cereal - Cinnamon, Milk (Nonfat). Lunch: Roma Tomatoes, signature spicy pickle relish famous dave's pickle relish, Nalley Kosher Dill Spears, Bumble Bee Premium Light Tuna in Water (Pouch). more...
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gaining 2.3 lb a week
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twelker3's weight history
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