SlimChick's Journal, 16 September 2013

ate too much over weekend. eat less this week
143.4 lb Lost so far: 3.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
862 kcal Fat: 43.16g | Prot: 27.89g | Carb: 86.75g.   Breakfast: Fried Egg, Chocolate Mousse Cake, Toasted Whole Wheat Bread, Trader Joe's Hashbrowns. Lunch: Boca Spicy Chik'n, Gardein BBQ Pulled Shreds, Ener-G Foods Light Tapioca Loaf, Whole Fruit Strawberry Fruit Bar. more...
on diet Intermittent Fasting (4:3 basically)    losing 0.2 lb a week

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Comments 
weekends are my "achilles heal"! 
04 Oct 13 by member: jimmy33945

     
 

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