Joeflorence418's Journal, 16 September 2013

318.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1908 kcal

Fat: 49.20g | Prot: 94.50g | Carb: 278.50g.   Breakfast: Quaker Old Fashioned Oats, Great Value Raisins, Qunol qunol CoQ10, Vita Coco 100% Pure Coconut Water, Silk Pure Coconut Coconut Milk - Original, Domino Sugar Dark Brown Sugar. Lunch: Healthy Choice Pumpkin Squash Ravioli, ready pac organic ceasar salad. Dinner: Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Stater Bros Stir Fry Vegetable Blend, Healthy Choice Rosemary Chicken & Sweet Potatoes, Mom's Romaine Salad, Trident Seafoods Alaskan Salmon Burgers (From whole fillets). Snacks/Other: costco Blueberries (Sweetened, Frozen), Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...

3832 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...