Weigh In record (no journal entry) for 17 September 2013
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318.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1842 kcal
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Fat: 64.50g | Prot: 100.00g | Carb: 224.00g.
Breakfast: Guerrero Whole Wheat Tortillas de Harina Integral, Oscar Mayer Turkey Bacon. Lunch: Adams 100% Natural Creamy Peanut Butter, Guerrero Wheat Tortilla, Healthy Choice Cafe Steamers Roasted Beef Merlot, Mom's Romaine Salad. Dinner: Mom's Romaine Salad, Kirkland Signature Boneless Skinless Chicken Thighs, Jimmy Dean Fully Cooked Turkey Sausage Links, Kirkland Signature Normandy-Style Vegetable Blend, Healthy Choice Pumpkin Squash Ravioli. Snacks/Other: costco Blueberries (Sweetened, Frozen), Healthy Choice Greek Frozen Yogurt - Blueberry. more...
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gaining 4.2 lb a week
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