Weigh In record (no journal entry) for 04 November 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2010:
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474 kcal
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Fat: 9.53g | Prot: 53.93g | Carb: 49.41g.
Breakfast: tomato, chicken breast. Dinner: Baby Spinach, Asparagus, ground beef. Snacks/Other: melba toast, apple. more...
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losing 14.0 lb a week
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hcg_elevens's weight history
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