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Mini goals are the way to go...so for my first one listed on this site...5lbs by Thanksgiving....i think once I acheive this, it will help motivate me to stay on track during the Holiday weekend!
I am heading to North Carolina for Thanksgiving where their is a full celebration ALL weekend usally 40 - 50 at the house and no less than 5 turkeys on Thanksgiving alone (they typically deep fry at least 3). I am hoping to help myself out by contributing some of my own recipes and preparing some easy healthy snack options...avoid the chili cheese dip and stuffing and I should be OK!
Diet Calendar Entries for 04 November 2010:
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1411 kcal
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Fat: 44.54g | Prot: 150.17g | Carb: 101.75g.
Breakfast: vanilla yogart, grape nut cereal, Nonfat Vanilla Greek Yogurt. Lunch: pickle, cheese, carrots, broccoli, ground turkey. Dinner: winter squash, chicken. Snacks/Other: protein bar, pretzels. more...
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2485 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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