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First day using fatsecret. I LOVE how it takes a lot of the frustrating part of writing everything down! I know exactly how many calories I have remaining in the day and that it lets me know my carb - protein - fat ratios!
Diet Calendar Entries for 03 November 2010:
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1304 kcal
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Fat: 45.77g | Prot: 99.80g | Carb: 131.52g.
Breakfast: Protein bar. Lunch: black olives, honey, carrots, nonfat vanilla yogurt, broccoli, cucumber, orange pepper, avacado, lettuce. Dinner: balsamic salad dressing, peppers, carrots, lettuce, ground turkey, whole grain wrap, green beans. Snacks/Other: strawberries, pretzels, almonds, string cheese, Protein Powder. more...
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2657 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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