|
13 Sep
** I did not work out. I felt tired from sitting in on a Db meeting that I didn't have much involvement in. When I left work I really didn't feel like working out. No energy
14 Sep
** I did not work out. I used this day to cook meals for the week, clean, shop and wash my hair. I spent hours on my feet in the kitchen cooking; 2lbs of Turkey Bacon, Turkey Kielbasa, Turkey Muffins, and a Turkey stir fry. I prepared grapes as well
Diet Calendar Entry for 14 September 2013:
|
979 kcal
|
Fat: 52.05g | Prot: 60.88g | Carb: 88.61g.
Breakfast: Onions. Lunch: Cos or Romaine Lettuce, Nature Made Balanced B-100 Complex, Schiff Glucosamine 2,000mg, Caltrate 600+D Calcium Supplement, Natrol Tonalin CLA 1200mg, Gulden's Spicy Brown Mustard, Hillshire Farm Turkey Polska Kielbasa (2 oz), P28 Flats. Snacks/Other: Oscar Mayer Turkey Bacon, Quest Chocolate Chip Cookie Dough Protein Bar, Planters Redskin Spanish Peanuts made with Pure Sea Salt, Blue Diamond Lightly Salted Almonds, Fuze Slenderize - Blueberry Raspberry (Bottle), Grapes, Fuze Slenderize - Pomegranate Acai Berry (Bottle). more...
|
|