Lower Body
Kettle Bell Swing 4 rounds in 15min 2-handed 26lb 1min 1-handed 18lb 1min Rest 1min Repeat for 15min
Weighted Bench Squat 10lb each hand 2x 1 min Plié Squat over bench 26lb Kettle Bell 2x 1 min Ankle Weights 2.5lb ea Leg Donkey Kicks (2 Count) 2x 1 min each leg Fire Hydrants 2x 1 min each leg Plate Leg Press Feet High (Hams) 80lb 1x 8, 90lb 1x 8, 100lb 1x 8 Nautilus Leg Extension 110lb 3x 8 Standing Hip & Glute Adductor (Inner Thigh) 130lb 2x 8 Abductor (Outer Thigh) 130lb 2x 8 Glute 160lb 2x 8 Plate Leg Curl 30lb 2x 8
** Started "Her Aminos" Drank with Dinner
Diet Calendar Entry for 16 September 2013:
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1674 kcal
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Fat: 64.56g | Prot: 107.67g | Carb: 188.97g.
Breakfast: Fuze Slenderize - Cranberry Raspberry (Bottle), Garlic Powder , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Black Pepper , Food Club Large Egg, Oscar Mayer Turkey Bacon, Nature Made Balanced B-100 Complex, Caltrate 600+D Calcium Supplement, Schiff Glucosamine 2,000mg, Natrol Tonalin CLA 1200mg. Lunch: Caltrate 600+D Calcium Supplement, Natrol Tonalin CLA 1200mg, Unsalted Chicken Stock, White Mushrooms, Minute Brown Rice, Green Snap Beans, Hormel Boneless Thin Center Cut Pork Chops. Dinner: Cooked Green String Beans (from Fresh), Unsalted Chicken Stock, White Mushrooms, Minute Brown Rice, Turkey Burger. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Natrol Tonalin CLA 1200mg, Quest Coconut Cashew Bar, Planters Redskin Spanish Peanuts made with Pure Sea Salt, Wrigley Doublemint Gum, Sunkist Cara Cara the Power Orange. more...
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