tcampos's Journal, 16 September 2013

Lower Body

Kettle Bell Swing
4 rounds in 15min
2-handed 26lb 1min
1-handed 18lb 1min
Rest 1min
Repeat for 15min

Weighted Bench Squat
10lb each hand 2x 1 min
Plié Squat over bench
26lb Kettle Bell 2x 1 min
Ankle Weights 2.5lb ea Leg
Donkey Kicks (2 Count)
2x 1 min each leg
Fire Hydrants
2x 1 min each leg
Plate Leg Press
Feet High (Hams)
80lb 1x 8, 90lb 1x 8, 100lb 1x 8
Nautilus
Leg Extension
110lb 3x 8
Standing Hip & Glute
Adductor (Inner Thigh)
130lb 2x 8
Abductor (Outer Thigh)
130lb 2x 8
Glute
160lb 2x 8
Plate Leg Curl
30lb 2x 8

** Started "Her Aminos" Drank with Dinner

Diet Calendar Entry for 16 September 2013:
1674 kcal Fat: 64.56g | Prot: 107.67g | Carb: 188.97g.   Breakfast: Fuze Slenderize - Cranberry Raspberry (Bottle), Garlic Powder , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Black Pepper , Food Club Large Egg, Oscar Mayer Turkey Bacon, Nature Made Balanced B-100 Complex, Caltrate 600+D Calcium Supplement, Schiff Glucosamine 2,000mg, Natrol Tonalin CLA 1200mg. Lunch: Caltrate 600+D Calcium Supplement, Natrol Tonalin CLA 1200mg, Unsalted Chicken Stock, White Mushrooms, Minute Brown Rice, Green Snap Beans, Hormel Boneless Thin Center Cut Pork Chops. Dinner: Cooked Green String Beans (from Fresh), Unsalted Chicken Stock, White Mushrooms, Minute Brown Rice, Turkey Burger. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Natrol Tonalin CLA 1200mg, Quest Coconut Cashew Bar, Planters Redskin Spanish Peanuts made with Pure Sea Salt, Wrigley Doublemint Gum, Sunkist Cara Cara the Power Orange. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tcampos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.