Weigh In record (no journal entry) for 14 September 2013
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204.8 lb
Lost so far: 66.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2271 kcal
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Fat: 83.81g | Prot: 47.62g | Carb: 353.65g.
Breakfast: Pastilles, Oatmeal, Herbal Tea, Fuji Apples, Bananas. Lunch: Fruit & Grain Dark Chocolate Coconut, Bananas, Fuji Apples. Dinner: Blueberry Pie, Pork Roast, Roasted Potato, Mixed Salad Greens, Balsamic Vinaigrette. Snacks/Other: Pastilles, Vanilla Ice Creams, Gala Apples, Bananas, Fruit & Grain Dark Chocolate Coconut, Fruit & Grain Dark Chocolate Coconut. more...
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8613 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 7 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.9 lb a week
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