tgaddis's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
169.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
479 kcal Fat: 12.69g | Prot: 30.59g | Carb: 58.34g.   Breakfast: Splenda Granulated Splenda, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, Coffee (Brewed From Grounds) , Quick Oatmeal (1 or 3 Minutes). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Slim-Fast Double Dutch Chocolate, Jell-O Sugar Free Vanilla Pudding. more...
on diet Atkins   losing 0.4 lb a week

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tgaddis recorded a Weigh In at 171.8 lb.
tgaddis added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 172.4 lb.

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