tgaddis's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
169.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
479 kcal Fat: 12.69g | Prot: 30.59g | Carb: 58.34g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds) , Splenda Granulated Splenda, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Slim-Fast Double Dutch Chocolate, Jell-O Sugar Free Vanilla Pudding. more...
on diet Atkins   losing 0.4 lb a week

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