Weigh In record (no journal entry) for 13 September 2013
|
169.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2013:
|
479 kcal
|
Fat: 12.69g | Prot: 30.59g | Carb: 58.34g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Splenda Granulated Splenda, ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Slim-Fast Double Dutch Chocolate, Jell-O Sugar Free Vanilla Pudding. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
tgaddis's weight history
|