tgaddis's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
169.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
479 kcal Fat: 12.69g | Prot: 30.59g | Carb: 58.34g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds) , Splenda Granulated Splenda, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Slim-Fast Double Dutch Chocolate, Jell-O Sugar Free Vanilla Pudding. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Atkins



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis recorded a Weigh In at 161.0 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 215.0 lb.
soccergirl087 recorded a Weigh In at 151.6 lb.
huntnikk recorded a Weigh In at 194.0 lb.
Liz Divine recorded a Weigh In at 230.0 lb.
Dzewski recorded a Weigh In at 262.0 lb.
monokurobooboo recorded a Weigh In at 155.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 116.8 lb.
bella602 recorded a Weigh In at 189.0 lb.