tgaddis's Journal, 12 September 2013

42,36,42
171.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
1059 kcal Fat: 34.71g | Prot: 97.40g | Carb: 82.52g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, ViSalus Shape Up Health Flavor Mix in - Orange, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, ViSalus Shape Up Health Flavor Mix in - Strawberry. Dinner: Beef Steak (Lean Only Eaten), Cantaloupe Melons, Potatoes (Flesh Without Skin, with Salt, Boiled), Country Crock Spreadable Regular Soft Margarine, Kiwi Fruit. Snacks/Other: Slim Fast Slim-fast Bar Chocolate Peanut Caramel, Slim-Fast Cinnamon Spice Snack Bites. more...
on diet Atkins  

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