tgaddis's Journal, 12 September 2013

42,36,42
171.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
1059 kcal Fat: 34.71g | Prot: 97.40g | Carb: 82.52g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Shape Up Health Flavor Mix in - Orange. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, ViSalus Shape Up Health Flavor Mix in - Strawberry. Dinner: Country Crock Spreadable Regular Soft Margarine, Beef Steak (Lean Only Eaten), Kiwi Fruit, Potatoes (Flesh Without Skin, with Salt, Boiled), Cantaloupe Melons. Snacks/Other: Slim-Fast Cinnamon Spice Snack Bites, Slim Fast Slim-fast Bar Chocolate Peanut Caramel. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Atkins



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis recorded a Weigh In at 157.0 lb.
tgaddis recorded a Weigh In at 157.2 lb.
tgaddis recorded a Weigh In at 159.4 lb.
tgaddis recorded a Weigh In at 158.4 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weigh In at 269.4 lb.
kbaer01 recorded a Weigh In at 248.5 lb.
raitchison recorded a Weigh In at 221.0 lb.
nplitt joined challenge Only water for 30 days.
monokurobooboo recorded a Weigh In at 163.6 lb.
Jlb650 updated their Food Diary.
deserthawaiian recorded a Weigh In at 220.0 lb.
tgaddis recorded a Weigh In at 157.0 lb.