tgaddis's Journal, 12 September 2013

42,36,42
171.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
1059 kcal Fat: 34.71g | Prot: 97.40g | Carb: 82.52g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, ViSalus Shape Up Health Flavor Mix in - Orange, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, ViSalus Shape Up Health Flavor Mix in - Strawberry. Dinner: Country Crock Spreadable Regular Soft Margarine, Beef Steak (Lean Only Eaten), Kiwi Fruit, Potatoes (Flesh Without Skin, with Salt, Boiled), Cantaloupe Melons. Snacks/Other: Slim-Fast Cinnamon Spice Snack Bites, Slim Fast Slim-fast Bar Chocolate Peanut Caramel. more...
on diet Atkins  

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tgaddis recorded a Weigh In at 157.0 lb.
tgaddis recorded a Weigh In at 157.2 lb.
tgaddis recorded a Weigh In at 159.4 lb.
tgaddis recorded a Weigh In at 158.4 lb.

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Jlb650 recorded a Weigh In at 124.0 lb.
deserthawaiian recorded a Weigh In at 220.0 lb.
Dzewski recorded a Weigh In at 265.7 lb.
tgaddis recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 138.4 lb.
Creedom recorded a Weigh In at 147.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
monokurobooboo recorded a Weigh In at 164.2 lb.