Paul Leonard's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
235.6 lb Lost so far: 75.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1140 kcal Fat: 67.28g | Prot: 28.68g | Carb: 117.33g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Bob's Red Mill Chia Seed. Lunch: Nathan's Famous Hot Dog & Roll, Bacon (Cured, Baked, Cooked), Peanut Butter, Smashburger Sweet Potato Fries. more...
on diet Paul Leonard's own diet   losing 2.8 lb a week

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