Paul Leonard's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
235.6 lb Lost so far: 75.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1140 kcal Fat: 67.28g | Prot: 28.68g | Carb: 117.33g.   Breakfast: Bob's Red Mill Chia Seed, Fiber One Chewy Bars - Oats & Caramel. Lunch: Peanut Butter, Smashburger Sweet Potato Fries, Bacon (Cured, Baked, Cooked), Nathan's Famous Hot Dog & Roll. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paul Leonard's own diet



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weigh In at 261.0 lb.
Paul Leonard recorded a Weigh In at 261.4 lb.
Paul Leonard recorded a Weigh In at 264.0 lb.
Paul Leonard recorded a Weigh In at 263.6 lb.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

Belair58 recorded a Weigh In at 177.5 lb.
Jaume Roige recorded a Weigh In at 172.4 lb.
yvonnedaisy supported ieGod's Weigh In.
Deb_N supported SuccessThisTime58's Journal Entry.
viviensa recorded a Journal Entry.
Russell3782 supported Square Peg 1's Weigh In.
nucromer supported besteaydemir's Weigh In.
anja35 updated their Food Diary.