Paul Leonard's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
235.6 lb Lost so far: 75.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1140 kcal Fat: 67.28g | Prot: 28.68g | Carb: 117.33g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Bob's Red Mill Chia Seed. Lunch: Nathan's Famous Hot Dog & Roll, Bacon (Cured, Baked, Cooked), Peanut Butter, Smashburger Sweet Potato Fries. more...
on diet Paul Leonard's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weight Entry at 187.6 lb.
Paul Leonard recorded a Weight Entry at 189.0 lb.
Paul Leonard recorded a Weight Entry at 187.8 lb.
Paul Leonard recorded a Weight Entry at 190.2 lb.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported scresing's Journal Entry.
amoralesm89 updated their Exercise Diary.
Bopuc updated their Exercise Diary.
georgecharles recorded a Journal Entry.
pjoeeoj updated their Food Diary.
Jozette99 supported John10251's Journal Entry.
badpuddy recorded a Journal Entry.
MCslimmer joined group 60+ with 50-100 lbs to Lose.