Paul Leonard's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
235.6 lb Lost so far: 75.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1140 kcal Fat: 67.28g | Prot: 28.68g | Carb: 117.33g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Bob's Red Mill Chia Seed. Lunch: Nathan's Famous Hot Dog & Roll, Bacon (Cured, Baked, Cooked), Peanut Butter, Smashburger Sweet Potato Fries. more...
on diet Paul Leonard's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported Miraculum's Journal Entry.
Stefawn recorded a Journal Entry and a Weight Entry at 163.8 lb.
galenlong recorded a Weight Entry at 191.0 lb.
Granmawig1 is following T8U9.
ehead updated their Food Diary.
cie47 recorded a Journal Entry and a Weight Entry at 158.6 lb.
spot15 supported loveshope26's Weight Entry.
SophieWitwe supported FabianaKMCestari's Journal Entry.