Paul Leonard's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
235.6 lb Lost so far: 75.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1140 kcal Fat: 67.28g | Prot: 28.68g | Carb: 117.33g.   Breakfast: Bob's Red Mill Chia Seed, Fiber One Chewy Bars - Oats & Caramel. Lunch: Peanut Butter, Bacon (Cured, Baked, Cooked), Smashburger Sweet Potato Fries, Nathan's Famous Hot Dog & Roll. more...



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clydebrown recorded a Weigh In at 442.0 lb.
violahenson recorded a Weigh In at 266.0 lb.
Sugar Waffle supported Karenka2012's Weigh In.
Tubaman1 recorded a Weigh In at 180.0 lb.
allanramirez recorded a Weigh In at 203.0 lb.
Brulej recorded a Weigh In at 206.5 lb.
HCB commented on their Journal Entry.
wholefoodnut commented on Jones Jennifer's Journal Entry.