Paul Leonard's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
235.6 lb Lost so far: 75.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1140 kcal Fat: 67.28g | Prot: 28.68g | Carb: 117.33g.   Breakfast: Bob's Red Mill Chia Seed, Fiber One Chewy Bars - Oats & Caramel. Lunch: Nathan's Famous Hot Dog & Roll, Smashburger Sweet Potato Fries, Peanut Butter, Bacon (Cured, Baked, Cooked). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paul Leonard's own diet



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weigh In at 255.0 lb.
Paul Leonard recorded a Weigh In at 255.2 lb.
Paul Leonard recorded a Weigh In at 255.6 lb.
Paul Leonard recorded a Weigh In at 252.6 lb.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported puhpine's Journal Entry.
CBCollins recorded a Weigh In at 216.0 lb.
Mavcat23 recorded a Weigh In at 153.7 lb.
Hollyb21 recorded a Weigh In at 144.0 lb.
Socolova commented on Instantcrazy's Journal Entry.
djnm recorded a Weigh In at 149.4 lb.
nateboerger recorded a Weigh In at 252.4 lb.
woodworker001 recorded a Weigh In at 294.2 lb.