Paul Leonard's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
235.6 lb Lost so far: 75.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1140 kcal Fat: 67.28g | Prot: 28.68g | Carb: 117.33g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Bob's Red Mill Chia Seed. Lunch: Nathan's Famous Hot Dog & Roll, Bacon (Cured, Baked, Cooked), Peanut Butter, Smashburger Sweet Potato Fries. more...

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Paul Leonard recorded a Weigh In at 226.2 lb.
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smartygirlCA commented on Skyelaps's Journal Entry.
bestbefore1989 recorded a Weigh In at 195.4 lb.
Raita-kuusi recorded a Journal Entry and a Weigh In at 207.2 lb.
yura00 recorded a Weigh In at 210.5 lb.
Ellenk1p2 recorded a Weigh In at 159.8 lb.
holloway4873 recorded a Weigh In at 140.0 lb.
441fp recorded a Weigh In at 156.3 lb.
Shivakumar1980 recorded a Weigh In at 168.0 lb.