Weigh In record (no journal entry) for 13 September 2013
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235.6 lb
Lost so far: 75.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1140 kcal
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Fat: 67.28g | Prot: 28.68g | Carb: 117.33g.
Breakfast: Bob's Red Mill Chia Seed, Fiber One Chewy Bars - Oats & Caramel. Lunch: Smashburger Sweet Potato Fries, Peanut Butter, Bacon (Cured, Baked, Cooked), Nathan's Famous Hot Dog & Roll. more...
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losing 2.8 lb a week
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