Weigh In record (no journal entry) for 12 September 2013
|
236.0 lb
Lost so far: 75.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
2361 kcal
|
Fat: 89.64g | Prot: 111.67g | Carb: 289.68g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Bob's Red Mill Chia Seed. Lunch: Spanish Rice, Safeway Select Carne Asada. Dinner: Taco Bell Soft Taco - Chicken, Taco Bell Bean Burrito, McDonald's French Fries (Small), McDonald's Double Cheeseburger. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|