Weigh In record (no journal entry) for 14 September 2013
|
234.2 lb
Lost so far: 76.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2013:
|
730 kcal
|
Fat: 38.50g | Prot: 31.00g | Carb: 68.00g.
Breakfast: McDonald's Double Cheeseburger, McDonald's French Fries (Small), Bob's Red Mill Chia Seed. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|