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reached goal weight and maintaining well.
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150.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2482 kcal
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Fat: 152.08g | Prot: 153.14g | Carb: 131.34g.
Breakfast: Yoplait Source Yoghurt - Fruit, Fat Free, No Added Sugar, Ann's House Unsalted Mixed Nuts, Grimm's Turkey Pepperoni, Zucchini, Celery, Carrots, Broccoli, Cheddar Cheese. Lunch: Wendy's Berry Almond Chicken Salad. Dinner: Onions, Portabella Mushrooms, Becel Olive Oil Margarine, Yellow Sweet Corn, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Tostitos Salsa Medium, Zucchini, Rotisserie Chicken, Beef Steak. Snacks/Other: Advantage Bar (Net Carbs Used), Ann's House Unsalted Mixed Nuts, Sweeteners (Splenda Packets, Sucralose), Water, Coffee, Heavy Cream. more...
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1890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 9 hours and 45 minutes. more...
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steady weight
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 Comments
Way to go! Bet you feel pretty darn proud of yourself as well you should, great job.
13 Sep 13 by member: Sunkeeper
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