Weigh In record (no journal entry) for 01 September 2013
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150.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2229 kcal
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Fat: 185.37g | Prot: 72.60g | Carb: 74.63g.
Breakfast: Becel Olive Oil Margarine, Cocoa Powder (Unsweetened), Muffin in A Minute (Flax), Ann's House Unsalted Mixed Nuts, Dry Roasted Macadamia Nuts (with Salt Added). Lunch: Becel Olive Oil Margarine, Tomatoes, President's Choice Striploin Steak, Onions, Portabella Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Dinner: Day Break Bar (Net Carbs Used). Snacks/Other: Blueberries, Strawberries, Light Vanilla Ice Creams (No Added Sugar), Russell Stover No Sugar Added Chocolates (Sugar Alcohol Not Counted), Sweeteners (Splenda Packets, Sucralose), Water, Dry Roasted Macadamia Nuts (with Salt Added), Coffee, Heavy Cream. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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