Weigh In record (no journal entry) for 12 September 2013
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151.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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636 kcal
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Fat: 21.44g | Prot: 28.85g | Carb: 80.88g.
Breakfast: Milk (Nonfat), Malt-O-Meal Frosted Flakes. Lunch: Subway 6" Double Meatball Marinara (with Cheese). more...
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losing 14.0 lb a week
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twelker3's weight history
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