StacieRitz's Journal, 03 November 2010

185.0 lb Lost so far: 50.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1304 kcal

Fat: 45.77g | Prot: 99.80g | Carb: 131.52g.   Breakfast: Protein bar. Lunch: black olives, honey, carrots, nonfat vanilla yogurt, broccoli, cucumber, orange pepper, avacado, lettuce. Dinner: balsamic salad dressing, peppers, carrots, lettuce, ground turkey, whole grain wrap, green beans. Snacks/Other: strawberries, pretzels, almonds, string cheese, Protein Powder. more...

2657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...