Weigh In record (no journal entry) for 12 September 2013
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235.6 lb
Lost so far: 33.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1340 kcal
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Fat: 96.20g | Prot: 44.42g | Carb: 177.33g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Gundelsheim Barrel Sauerkraut, Hebrew National Beef Franks, Kroger Mild Cheddar Cheese Shredded, Wonder 80 Calorie Wheat Hot Dog Buns. Dinner: Wavy Original Potato Chips, Hard-Boiled Egg, Singles Select American Cheese Slices, Split Top Wheat Bread. Snacks/Other: Kirkland Signature Milk Chocolate Almond Toffee, Little Debbie 100 Calorie Nutty Bar Singles, Southern Home Ultimate Butter Popcorn. more...
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losing 1.4 lb a week
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