zalman1949's Journal, 11 September 2013

Weight 235.8

Blood Sugar 118 at 5:52 Am
Insulin 0R 25N

Diet Calendar Entry for 11 September 2013:
1466 kcal Fat: 83.51g | Prot: 63.51g | Carb: 123.83g.   Breakfast: Summer Squash Casserole with Tomato and Cheese, Laura Lynn Egg Starts, Fat Free American Cheese, Wasa Crisp'n Light 7 Grain Crackerbread. Lunch: Cooked Green String Beans (Fat Added in Cooking), Piggly Wiggly Premium Sliced Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Beef Bologna Cold Cuts, Fat Free Cheese Singles, Salted Butter Stick, Split Top Wheat Bread. Snacks/Other: Butter (Salted), Saltine Crackers, Oatmeal Cookies (with Raisins), Wavy Original Potato Chips, Tostitos Creamy Spinach Dip, Tastykake Swiss Rolls, Pop Secret 100 Calorie Homestyle Popcorn. more...

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