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bman14
Journal
02 Nov 10
bman14's Journal, 02 November 2010
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Weigh In record (no journal entry) for 02 November 2010
174.5 lb
Lost so far:
16.5 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2010:
1584 kcal
Fat: 45.82g | Prot: 86.10g | Carb: 215.66g.
Breakfast:
Bananas.
Lunch:
6" Club.
Dinner:
Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Whole Grain White Wheat Bread, Chicken or Turkey Salad.
Snacks/Other:
Twizzlers, Now and Later Candy, Butterfinger Bar (Fun Size).
more...
1928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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