bman14's Journal, 22 October 2010

178.0 lb Lost so far: 13.0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 21.19g | Prot: 30.69g | Carb: 122.55g.   Lunch: Reduced Fat Cheese Crackers with Peanut Butter. Dinner: Rising Crust Pizza - Four Cheese, Light House Italian Dressing, Romaine Lettuce. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...