Weigh In record (no journal entry) for 11 November 2010
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173.5 lb
Lost so far: 17.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1696 kcal
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Fat: 64.41g | Prot: 58.57g | Carb: 240.24g.
Breakfast: Bananas. Lunch: Beef Nacho Salad without Cheddar Cheese. Dinner: Italian Classics Ravioli Three Cheese, White Mushrooms (Stir-Fried), Portabella Mushrooms (Grilled), Organic Olive Oil Basil and Garlic, Light House Italian Dressing, Romaine Lettuce. Snacks/Other: Air Popped White Popcorn, Rice Krispies Treats Bars, Baby Ruth (Fun Size), Laffy Taffy, Swedish Fish, Whoppers. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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